Iceberg Lettuce Smoothie with Green Apple

Ингредиенты на 2 стакана:

1 handful iceberg lettuce
1 горсть детского шпината
2 зеленых яблока
300 миллилитров холодной воды 

Подготовка:

• First wash the baby spinach and iceberg lettuce
• Then wash and core the apples and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately