Iceberg Lettuce Smoothie with Apples and Pears

Ингредиенты на 2 стакана:

1 handful iceberg lettuce
2 красных яблока
1 Груша
300 миллилитров холодной воды 

Подготовка:

• Wash the iceberg lettuce first
• Then wash, core and cut the apples and pear into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately