Grapefruit lettuce Smoothie

Ingredients for 1 jar:

1 Grapefruit
2 груши
1 handful lettuce leaves
1 горсть детского шпината
300 миллилитров холодной воды 

Подготовка:

• First peel, core and chop the grapefruit
• Then wash, core and quarter the pears
• Wash and clean the baby spinach and lettuce
• Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately