Chia Spinach Smoothie with Bananas and water

Ингредиенты на 2 стакана:

4 Tablespoons chia seeds
2 банана
1 горсть детского шпината
300 миллилитров холодной воды

Подготовка:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve