Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds
1 medium piece of pineapple
1 горсть детского шпината
300 миллилитров холодной воды 

Подготовка:

• First wash the spinach and clean it thoroughly
• Peel the pineapple and cut into pieces
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste