Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds

1 medium piece of pineapple

1 горсть детского шпината

300 миллилитров холодной воды 

Подготовка:

· First wash the spinach and clean it thoroughly

· Peel the pineapple and cut into pieces

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste