Chia mango Smoothie with arugula

Ingredients for 3 glasses:

3 Teaspoon chia seeds

1 Манго

2 банана

1 горсть детского шпината

1 горсть рукколы

320 ml cold water 

Подготовка:

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

· Now peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste