Blueberry blackberry Smoothie dates

Ингредиенты на 2 стакана:

100 грамм черники

150 gram blackberries

5 Dates

300 миллилитров молока 

Подготовка:

· First sort and wash the blueberries and blackberries

· Core the dates

· Place all ingredients in a Smoothie blender, blend and enjoy