Arugula grape Smoothie with green apple

Ингредиенты на 2 стакана:

1 горсть рукколы

1 handful of light grapes

1 зеленое яблоко

300 мл молока

Подготовка:

First wash the grapes
Wash and clean the rocket
Then wash, core and quarter the apple
Place all ingredients in a Smoothie blender, puree and enjoy immediately