Apple pear Smoothie with coconut water and rocket

Ингредиенты на 2 стакана:

1 горсть рукколы
1 яблоко
1 Груша
300 ml coconut water

Подготовка:

  • First wash and clean the rocket
  • Wash, core and quarter the pears and apple
  • Then put all the ingredients in a Smoothie blender, puree and serve
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