Apple Smoothie with arugula

Ингредиенты на 2 стакана:

2 зеленых яблока

100 gram rocket

300 миллилитров холодной воды 

Подготовка:

· First wash, core and quarter the apples

· Wash and clean the rocket

· Finally, put all the ingredients in a Smoothie blender, puree and enjoy immediately