Spinach Smoothie with parsley and green apple

Ингредиенты на 2 стакана:

1 горсть детского шпината
1 small bunch flatleaf parsley
2 зеленых яблока
300 миллилитров холодной воды 

Подготовка:

• First wash the baby spinach and iceberg lettuce
• Then wash and core the apples and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately