Arugulagrape Smoothie with green apple

Ингредиенты на 2 стакана:

1 горсть рукколы
1 handful of light grapes
1 зеленое яблоко
300 мл молока 

Подготовка:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately