Rice Banana Smoothie with Chia Seeds

Ingrediente pentru 2 pahare:

3 banane

1 Teaspoon oat flakes

5 lingurițe de iaurt natural

300 ml rice milk

1 Teaspoon chia seeds 

Pregătirea:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately