Chia spinach Smoothie with pears and water

Ingrediente pentru 2 pahare:

4 Tablespoons chia seeds
2 pere
1 mână de salată de miel
300 mililitri de apă rece
sirop de agave 

Pregătirea:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve