Chia Spinach Smoothie with Bananas and water

Ingrediente pentru 2 pahare:

4 Tablespoons chia seeds
2 banane
1 mână de spanac mic
300 mililitri de apă rece

Pregătirea:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve