Chia Spinach Smoothie with Bananas

Ingrediente pentru 2 pahare:

4 Tablespoons chia seeds

2 banane

1 mână de spanac mic

300 mililitri de apă rece 

Pregătirea:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve