Blackberry Spinach Smoothie with Oat Flakes

Ingrediente pentru 2 pahare:

1 cup fresh blackberries
1 mână de spanac mic
1 mână de rachetă
2 Tablespoons oat flakes
300 mililitri de apă rece 

Pregătirea:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately