Banana oat Smoothie with chamomile te

Ingrediente pentru 2 pahare:

2 banane

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 mililitri de apă rece 

Pregătirea:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately