Apple kiwi Smoothie with kale

Ingrediente pentru 2 pahare:

1 red apple

2 Kiwi

2 Kale leaves

1 mână de spanac mic

300 milliliter water

Pregătirea:

First wash and clean the kale and baby spinach
Peel and quarter the kiwis
Wash and core the apple and cut into pieces
Then put all the ingredients in a Smoothie blender and puree
La final, turnați smoothie-ul în pahare și serviți.

Health Information:

This Smoothie is a great “entry-level” green smoothie for those people who are intimidated by green smoothies. With it’s fun name, and beautiful green hue, kids will be excited to drink this – even when you tell them it contains one of the healthiest vegetables on the planet.