Chia avocado Smoothie

Ingrediente pentru 2 pahare:

3 Teaspoon chia seeds

1 avocado

1 mână de salată de miel

300 milliliter water 

Pregătirea:

· Pit the avocado and roughly chop the flesh

· Wash and clean the lettuce

· Place all ingredients in a Smoothie blender, puree and enjoy immediately