Chia spinach Smoothie with pears

Ingrediente pentru 2 pahare:

4 Tablespoons chia seeds

2 pere

1 mână de salată de miel

300 mililitri de apă rece

sirop de agave 

Pregătirea:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve