Lamb’s lettuce kiwi Smoothie with coconut oil

Ingrediente pentru 2 pahare:

100 gram lamb’s lettuce

1 kiwi

1 banană

2 lingurițe de ulei de nucă de cocos

200 mililitri de apă rece

100 milliliter coconut water 

Pregătirea:

· First wash and clean the lamb’s lettuce

· Peel and quarter the kiwis

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately