{"id":7737,"date":"2022-02-15T20:12:53","date_gmt":"2022-02-15T20:12:53","guid":{"rendered":"https:\/\/smoothies.love\/breakfast-smoothie-2\/"},"modified":"2022-02-22T13:31:20","modified_gmt":"2022-02-22T13:31:20","slug":"breakfast-smoothie-for-2-to-4-people","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pt\/breakfast-smoothie-for-2-to-4-people\/","title":{"rendered":"Smoothie para 2 a 4 pessoas"},"content":{"rendered":"<h2>Ingredientes para 2-4 pessoas:<\/h2>\n<p>3 bananas<br \/>\n2 P\u00earas<br \/>\n4 colheres de sopa de farinha de aveia<br \/>\n5 colheres de sopa de iogurte natural<br \/>\n300 mililitros de leite integral<br \/>\nXarope de agave ou mel<\/p>\n<h2>Prepara\u00e7\u00e3o:<\/h2>\n<p>- Primeiro, descasque as bananas e parta-as em peda\u00e7os<br \/>\n- Agora, descasque, retire o caro\u00e7o e corte as peras em cubos<br \/>\n- Coloque todos os ingredientes em um liquidificador Smoothie e misture at\u00e9 ficar cremoso.<br \/>\n- Acabe despejando em copos e sirva<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2-4 people: 3 bananas 2 Pears 4 Tablespoon oatmeal 5 Tablespoon natural yoghurt 300 milliliter whole milk Agave syrup or honey Preparation: \u2022 First peel the bananas and break them into pieces \u2022 Now peel, core and dice the pears \u2022 Place all ingredients in a Smoothie blender and blend until creamy \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/comments?post=7737"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7737\/revisions"}],"predecessor-version":[{"id":8007,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7737\/revisions\/8007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media\/22549"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media?parent=7737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/categories?post=7737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/tags?post=7737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}