{"id":7653,"date":"2022-02-15T20:12:32","date_gmt":"2022-02-15T20:12:32","guid":{"rendered":"https:\/\/smoothies.love\/blueberry-smoothie-with-milk\/"},"modified":"2022-02-15T20:12:32","modified_gmt":"2022-02-15T20:12:32","slug":"blueberry-smoothie-with-milk","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pt\/blueberry-smoothie-with-milk\/","title":{"rendered":"Smoothie de mirtilo com leite"},"content":{"rendered":"<h2>Ingredientes para 2 copos:<\/h2>\n<p>150 gram fresh blueberries<br \/>\n4 Tablespoons oat flakes<br \/>\n2 bananas<br \/>\n4 Tablespoons natural yoghurt<br \/>\n300 mililitros de leite\u00a0<\/p>\n<h2>Prepara\u00e7\u00e3o:<\/h2>\n<p>\u2022\tFirst sort and wash the blueberries<br \/>\n- Descascar as bananas e parti-las em peda\u00e7os<br \/>\n- Depois coloque todos os ingredientes em um liquidificador e pur\u00ea Smoothie<br \/>\n- Finalmente, despeje o Smoothie nos copos e sirva<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 150 gram fresh blueberries 4 Tablespoons oat flakes 2 bananas 4 Tablespoons natural yoghurt 300 milliliter milk\u00a0 Preparation: \u2022 First sort and wash the blueberries \u2022 Peel the bananas and break them into pieces \u2022 Then put all the ingredients in a Smoothie blender and puree \u2022 Finally, pour the Smoothie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/comments?post=7653"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media\/22786"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media?parent=7653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/categories?post=7653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/tags?post=7653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}