{"id":7169,"date":"2022-02-15T20:10:30","date_gmt":"2022-02-15T20:10:30","guid":{"rendered":"https:\/\/smoothies.love\/banana-smoothie-with-oat-flakes-and-almonds\/"},"modified":"2022-02-15T20:10:30","modified_gmt":"2022-02-15T20:10:30","slug":"banana-smoothie-with-oat-flakes-and-almonds","status":"publish","type":"post","link":"https:\/\/smoothies.love\/pt\/banana-smoothie-with-oat-flakes-and-almonds\/","title":{"rendered":"Banana Smoothie with oat flakes and almonds"},"content":{"rendered":"<h2>Ingredientes para 2 copos:<\/h2>\n<p>1 Banana<br \/>\n1 punhado de espinafres beb\u00eas<br \/>\n5 Tablespoons oat flakes<br \/>\n1 handful almonds<br \/>\n300 ml de leite\u00a0<\/p>\n<h2>Prepara\u00e7\u00e3o:<\/h2>\n<p>\u2022\tFirst peel the banana and cut it in half<br \/>\n- Lavar e limpar o espinafre beb\u00ea<br \/>\n\u2022\tThen put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 Banana 1 handful baby spinach 5 Tablespoons oat flakes 1 handful almonds 300 ml milk\u00a0 Preparation: \u2022 First peel the banana and cut it in half \u2022 Wash and clean the baby spinach \u2022 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":23590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/comments?post=7169"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/posts\/7169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media\/23590"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/media?parent=7169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/categories?post=7169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/pt\/wp-json\/wp\/v2\/tags?post=7169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}