Pineapple chia Smoothie

Ingredientes para 2 copos:

1 pedaço grande de abacaxi

1 maçã

1 punhado de foguete

2 Teaspoon chia seeds

300 mililitros de água fria

Preparação:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve