Lamb’s lettuce mango Smoothie

Ingredientes para 2 copos:

2 Mangos
1 punhado de alfaces de cordeiro
1 Teaspoon chia seeds
300 mililitros de água fria 

Preparação:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately