Lamb’s lettuce kiwi Smoothie with mint tea

Ingredientes para 2 copos:

100 gram lamb’s lettuce

1 Kiwi

½ pepino

300 mililitros de chá de hortelã-pimenta 

Preparação:

- Primeiro, ferva o chá fresco e deixe-o esfriar

· Wash and clean the lamb’s lettuce

· Wash, clean and roughly chop the cucumber

· Now peel and quarter the kiwis

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately