Lamb’s lettuce kiwi Smoothie with coconut oil

Ingredientes para 2 copos:

100 gram lamb’s lettuce

1 Kiwi

1 Banana

2 colheres de chá de óleo de coco

200 mililitros de água fria

100 milliliter coconut water 

Preparação:

· First wash and clean the lamb’s lettuce

· Peel and quarter the kiwis

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately