Lamb’s lettuce and grape Smoothie

Ingredientes para 2 copos:

1 punhado de espinafres bebês

1 punhado de alfaces de cordeiro

1 handful of light grapes

1 maçã vermelha 

Preparação:

· First wash and clean the lamb’s lettuce and baby spinach

· Now wash the grapes

· Then wash, core and quarter the apple

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately