Smoothie com mirtilos para o café da manhã de bom humor

Ingredients for 4 glasses:

2 bananas
1 handful blueberries
7 colheres de chá de iogurte natural
300 mililitros de leite integral

Preparação:

• First, peel the bananas and break them into pieces
• Sort and wash the blueberries
• Put all ingredients in a Smoothie blender, puree finely and enjoy immediately
• Finalmente, despeje o Smoothie nos copos e sirva