Chia spinach Smoothie with pears and water

Ingredientes para 2 copos:

4 Tablespoons chia seeds
2 Pêras
1 punhado de alfaces de cordeiro
300 mililitros de água fria
Xarope de agave 

Preparação:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve