Chia Spinach Smoothie with Bananas and water

Ingredientes para 2 copos:

4 Tablespoons chia seeds
2 Bananas
1 punhado de espinafres bebês
300 mililitros de água fria

Preparação:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve