Berry Rocket Smoothie with Chia Seeds

Ingredientes para 2 copos:

1 cup frozen berries

1 xícara de morangos congelados

1 punhado de foguete

2 colheres de sopa de sementes de chia

300 ml de água 

Preparação:

· First wash and clean the rocket

· Finish by putting all the ingredients in a Smoothie blender, puree finely and enjoy immediately