Banana Oatmeal Smoothie

Ingredients for 4 glasses:

3 ripe bananas
5 Tablespoon oat flakes
250 milliliter whole milk
50 milliliter soy milk
Mel ou xarope de agave 

Preparação:

- Primeiro descasque as bananas e as quebre em pedaços
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy