Avocado Rocket Smoothie with Dandelion

Ingredientes para 2 copos:

5 dandelion leaves
1 punhado de espinafres bebês
1 punhado de foguete
1 Abacate
300 ml de água fria

Preparação:

• First pit the avocado and roughly chop the flesh
• Wash and clean the dandelion, rocket and spinach
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately