Avocado nectarine Smoothie with arugula

Ingredientes para 2 copos:

1 Abacate

2 Nectarinas

1 punhado de foguete

300 ml de água fria 

Preparação:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately