Avocado arugula Smoothie with kale and coconut oil

Ingredientes para 2 copos:

1 punhado de foguete
5 Folhas de couve
1 Abacate
2 colheres de chá de óleo de coco
300 ml de água 

Preparação:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy