Arugula grape Smoothie with green apple

Ingredientes para 2 copos:

1 punhado de foguete

1 handful of light grapes

1 maçã verde

300 ml de leite

Preparação:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately