Arugula blackberry Smoothie

Ingredientes para 2 copos:

1 punhado de foguete

1 punhado de espinafres bebês

200 gram blackberries

1 Banana

300 ml de água fria 

Preparação:

· First, wash and clean the rocket and baby spinach

· Sort and wash the blackberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately