Apple pear Smoothie with coconut water and rocket

Ingredientes para 2 copos:

1 punhado de foguete
1 maçã
1 Pêra
300 ml de água de coco

Preparação:

• First wash and clean the rocket
• Wash, core and quarter the pears and apple
• Then put all the ingredients in a Smoothie blender, puree and serve