Smoothie de mirtilo de banana com iogurte
Ingredients for 4 glasses:
2 bananas
100 gram fresh blueberries
3 colheres de chá de iogurte natural
300 ml whole milk
Mel ou xarope de agave
Preparação:
- Primeiro descasque as bananas e as quebre em pedaços
• Sort and wash the blueberries
• Then put all the ingredients in a Smoothie blender and blend until smooth
- Finalmente, despeje o Smoothie nos copos e sirva