Good mood breakfast Smoothie

Ingredients for 4 glasses:

2 bananas
1 handful blueberries
7 colheres de chá de iogurte natural
300 mililitros de leite integral 

Preparação:

- Primeiro, descasque as bananas e quebre-as em pedaços
• Sort and wash the blueberries
• Put all ingredients in a Smoothie blender, puree finely and enjoy immediately
- Finalmente, despeje o Smoothie nos copos e sirva