Good mood breakfast Smoothie

Ingredientes para 2 copos:

1 Banana
1 handful blueberries
7 colheres de chá de iogurte natural
1 handful macadamia nuts
300 mililitros de leite integral 

Preparação:

• First, peel the banana and break it into pieces
• Sort and wash the blueberries
• Now roughly chop the nuts
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately