Date Almond Milk Smoothie with Yoghurt

Ingredientes para 2 copos:

5 Dates

1 Banana

1 handful blueberries

10 colheres de sopa de iogurte natural

300 mililitros de leite de amêndoas 

Preparação:

· First, pit the dates

· Peel the banana and cut it in half

· Sort and wash the blueberries

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately