Pear Ginger Smoothie with Coconut Oil

Ingredientes para 2 copos:

2 Pêras

1 pequeno pedaço de gengibre

2 colheres de chá de óleo de coco

100 ml coconut water

200 ml de água fria 

Preparação:

· First wash, core and quarter the pears

· Then peel the ginger and cut it in half

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately