Pineapple pear Smoothie with coconut water

Ingredientes para 2 copos:

1 pedaço grande de abacaxi

1 Pêra

1 punhado de espinafres bebês

300 ml coconut oil 

Preparação:

· First, peel and dice the pineapple

· Wash, core and quarter the pear

· Now wash and clean the baby spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately