Arugula Smoothie de morango com chá de frutas

Ingredientes para 2 copos:

1 punhado de foguete

1 punhado de espinafres bebês

1 punhado de morangos

300 ml fruit tea

Preparação:

• First, boil the tea fresh and let it cool completely
• Wash and clean the rocket and baby spinach
• Wash the strawberries, remove the stalk and cut in half
• Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately