Kale Smoothie with oranges

Ingredientes para 2 copos:

1 handful kale leaves

1 punhado de espinafres bebês

4 oranges

300 mililitros de água 

Preparação:

· First wash and clean the baby spinach and kale

· Peel, core and chop the oranges

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately